Activando El Core En El Plano Transversal
Aqui esta un ejericio para ayudar a estimular el core en el plano transversal.
ROUNDED SHOULDERS- FIRING THE MID-BACK MUSCLES
Here is an exercise to start awakening the muscles in your mid-back to help you open your posture.
Relajamiento Abdominal
Una tecnica para liberar tension en la parte del abdomen y poder abrir la caja toracia para mejorar la respiracion.
Live Training Session- Unilateral Cable Bar Workout
In this session we focus on activating the core in a unilateral fashion. By activating the slings in this context, his body will associate right muscular tension in the right places which will then reflect [...]
Improving Punching- Mechanics Kettlebell Workout
https://youtu.be/LJwIs39HPe0 In this video I take you through a Dynamic kettlebell/cable machine exercise that will help you learn sequence both your lower and upper body as you go thorough the mechanics of a punch.
Core Release- Myofascial Release For The Abdomen
https://youtu.be/Vm2ziYOMvxE Try this release/breathing routine to alleviate digestive problems and poor breathing patterns.
TOP 10- Functional Kettlebell Exercises
https://youtu.be/0GLLX6sF2H0 Here are my top 10 kettlebell movements that will build relevant strength in multiple planes of motion.
Most Effective Dumbbell Training- Functional Workout
https://youtu.be/4FgjnGRaB1w Here are some dynamic functional dumbbell movements that you can perform anywhere.
Lower Body Power- Functional Leg Workout
https://www.youtube.com/watch?v=GZJ6tKJOWUQ
Functional Glute Exercise – Pendulum Lunge
https://youtu.be/EE103nyn9z4 In this video I take you through a dumbbell lunge exercise, an effective of training the glutes to fire on their primary function. "Pendulum" movements like this one, utilize a parabolic motion rather than [...]
Advanced Functional Back and Core Routine
https://youtu.be/vArxI6jBLeY
Leg Burner Workout- Total Body Stability Training
https://youtu.be/815V4erYQ94 In this video I take you through a multi-planar leg workout. This exercise challenges your lower body and core to maintain momentum and stability while moving laterally. A very important task for the body [...]
FUNCTIONAL GLUTE WORKOUT
https://youtu.be/4VNH7KLrqoU In this video I show you a dynamic kettlebell exercise that will help you activate the Anterior and posterior oblique system if done correctly. These sling systems will help you develop a better biorhythm [...]
Functional Core Exercise Cable Bar Row
https://youtu.be/BgLsjBrouis A cable bar exercise that will challenge your core though trunk rotation.
KETTLEBELL GLUTE WORKOUT
https://youtu.be/LHeGnM7wD90 A multiplane kettlebell lunge exercise that will challenge the glutes and core.
WEIGHTED CLUB WORKOUT
https://www.youtube.com/watch?v=zLMkYeeHm5Y An exercise that will help improve shoulder mobility through a throwing motion using the AOS and POS. Enjoy!
Barbell Full Body Workout
https://www.youtube.com/watch?v=O3jF324g5t4 In this video a take you through a full body workout routine utilizing the barbell. At FP we focus on rotation because it respect human biology as bipedal organism. Enjoy.
Improving Your Jump Squat Without Pain
https://www.youtube.com/watch?v=91kvHVrDvlU&feature=youtu.be Here is a tutorial to help you improve a jump squat. If you have a tight superficial back line it will inhibit you from executing this exercise, therefore in this video i also [...]
Is Your Bra Ruining Your Posture?
For women, tight clothing or breast support can restrict proper breathing mechanics. Here are some release techniques to help mobilize the rib cage and diaphragm musculature.
IMPROVING KETTLEBELL SWING MECHANICS
One of the very common deficiencies in peoples movement is lateral shifting of the pelvis. In this video we address that dysfunction in the context of a unilateral kettlebell swing.
Improving Squat Mechanics
Do your knees or lower back hurt when you squat? if you do, chances are you might be compensating with other muscles that your not supposed to be using. Here is a technique that will [...]
Tornado Ball Madness
Here is an advanced exercise using the tornado ball that will challenge your intrinsic core musculature while moving in the transverse plane. Make sure to prepare your body (myofascial release) before trying this.
Dynamic Kettlebell Training
Here are two dynamic kettlebell execises that are going to challenge your balance and sling systems.