In this session we focus on activating the core in a unilateral fashion. By activating the slings in this context, his body will associate right muscular tension in the right places which will then reflect [...]
https://youtu.be/LJwIs39HPe0 In this video I take you through a Dynamic kettlebell/cable machine exercise that will help you learn sequence both your lower and upper body as you go thorough the mechanics of a punch.
https://youtu.be/EE103nyn9z4 In this video I take you through a dumbbell lunge exercise, an effective of training the glutes to fire on their primary function. "Pendulum" movements like this one, utilize a parabolic motion rather than [...]
https://youtu.be/815V4erYQ94 In this video I take you through a multi-planar leg workout. This exercise challenges your lower body and core to maintain momentum and stability while moving laterally. A very important task for the body [...]
https://youtu.be/4VNH7KLrqoU In this video I show you a dynamic kettlebell exercise that will help you activate the Anterior and posterior oblique system if done correctly. These sling systems will help you develop a better biorhythm [...]
https://www.youtube.com/watch?v=O3jF324g5t4 In this video a take you through a full body workout routine utilizing the barbell. At FP we focus on rotation because it respect human biology as bipedal organism. Enjoy.
https://www.youtube.com/watch?v=91kvHVrDvlU&feature=youtu.be Here is a tutorial to help you improve a jump squat. If you have a tight superficial back line it will inhibit you from executing this exercise, therefore in this video i also [...]
Here is an advanced exercise using the tornado ball that will challenge your intrinsic core musculature while moving in the transverse plane. Make sure to prepare your body (myofascial release) before trying this.